One of the most challenging aspects of the anti-diet adventure is navigating our feelings about our bodies. As we let go of pursuing body change, it's difficult to process the grief that can arise. In this 45 minute session, Brianna is here to answer your body image and body grief questions.
Our monthly support group sessions allow you to spend 30 minutes reflecting on the month’s topic and skills training, check in with how things are progressing, and enjoy the sense of support from fellow anti-dieters. This month we'll be talking about anti-diet movement.
Join accredited exercise physiologist Ellen for this practical workshop with a focus on adapting functional movement patterns to suit a wide range of body shapes and sizes.
