#WakeUpWeightWatchers

This week on the All Fired Up! Podcast I had an absolutely inspiring chat with anti-diet dietitian Rebecca Scritchfield, about the #WakeUpWeightWatchers campaign. This was ignited by the world’s biggest weight loss company announcing plans to give teenagers free...

Breaking Up With Dieting

In this week’s All Fired Up! podcast I spoke with Katie Rowell, who shared her harrowing story of being sucked into dieting in a big way – firstly through a supposedly “#norestrictions” online lifestyle program (which turned out to be the most restrictive...

A Love Letter For You on Valentine’s Day

No matter what you think about Valentine’s day, it’s upon us once again…. So I have decided to write about love, and more specifically, why we struggle so much to genuinely love ourselves. What on earth has this got to do with quitting dieting? I hear you ask! Well...

Size Really Does Matter

This week I had the most fascinating talk on the All Fired Up! Podcast with Ashlee Bennett, AKA The Fat Therapist. Living in diet culture means that weight stigma and prejudice is everywhere, soaked into the atmosphere and like second-hand smoke it impacts on all of...