ACT is a type of psychological therapy which is all about letting go of thoughts and ideas which are not serving you, and moving on to an awesome, authentic and meaningful life. A book called “The Weight Escape” uses ACT to promote weight loss, which is the WORST possible misuse of ACT! How gaslighting to tell people to ‘let go of thoughts about weight loss’ and then SELL THEM A DIET! My guest this week is Margit Berman, a fierce HAES warrior and ACT expert. Margit is here to tell us all about her new books, which are much more authentic and useful ways to use ACT in a non-diet way. Seriously an incredible conversation!
Show Notes
