The O*esity Sham-Demic

It’s been a long time between posts, as like many of us I have been flat out like a lizard drinking since COVID19 hit. The chaos of the past year has totally brought home the fact that experiencing an actual pandemic is COMPLETELY different to the manufactured...

Pandemic Panic: Your Psychological First Aid Kit

It’s official: 2020 is just a shit show. The COVID-19 virus is wreaking global havoc, things are moving quickly, and there’s a real sense of uncertainty in the air. Everyone is understandably frightened, anxious, and looking for ways to cope with these very strange...

Anti-Diet Meal Planning

As school has resumed and an endless term looms, I have asked our intrepid anti-diet dietitian and UNTRAPPED guide Susan Williams from Zest Nutrition to write a guest post on how to combine intuitive eating with running a family! Thank you and over to you Susan for...

Fast Track Trial Wins & Other Amazing News

As 2019 gallops towards the finish line, I’m bursting with news to share with you! Back in September, I blogged about WW, who were using research published by the Fast Track team to justify their awful kiddie weight loss app. The Fast Trackers’ meta-analysis alleged...

Where’s the Black Box Warning On Weight Loss Surgery?

In Australia, the weight loss surgery industry is booming. Over a 10 year period, the total number of operations has more than doubled – from 9300 in 2005 to 22,700 in 2015. And these surgeries are definitely targeting women – although “obesity” rates are...