10:00 am - 10:45 am Intuitive Eating Skills Training With Meg & Susan September 25, 2023 @ 10:00 am - 10:45 am Intuitive Eating Skills Training With Meg & Susan In this practical skills session, you'll learn exactly how to get started with intuitive eating without feeling overwhelmed.
10:00 am - 10:45 am Movement Skills Workshop With Ellen Masson October 28, 2023 @ 10:00 am - 10:45 am Movement Skills Workshop With Ellen Masson Join accredited exercise physiologist Ellen for this practical workshop with a focus on adapting functional movement patterns to suit a wide range of body shapes and sizes.