UNTRAPPED Academy Library
Check out all the content you’ll find inside the UNTRAPPED Academy.
The RAVES Eating Model with Shane Jeffrey
The RAVES Eating Model with Shane Jeffrey
Join Accredited Practising Dietitian Shane Jeffrey as he discusses the five RAVES principles and explores how the model can be a foundation for finding your feet as you leave diet culture behind.
Finding Your Feet With Food With Meg & Susan
Finding Your Feet With Food With Meg & Susan
Our first skills training session is with anti-diet dietitians Meg & Susan. You'll learn exactly how to get started with the RAVES principles, making the first steps of anti-diet eating easy!
Support Group With Louise Adams
Support Group With Louise Adams
Our monthly support group sessions allow you to spend 30 minutes reflecting on the month’s topic and skills training, check in with how things are progressing, and enjoy the sense of support from fellow anti-dieters.
Your Body Story With Dana & Hilary
Your Body Story With Dana & Hilary
In this inspiring talk Hilary & Dana will explore the concept of the bodyography, how we learned body hatred, and how to unlearn it.
Your Bodyography with Louise Adams
Your Bodyography with Louise Adams
This practical session will guide you through creating your own bodyography, an important document to help undo body hatred. Understanding the origins of body hatred and disembodiment is key to coming back home to your body. Louise will guide you through this process, a...
Support Group With Louise Adams
Support Group With Louise Adams
Our monthly support group sessions allow you to spend 30 minutes reflecting on the month’s topic and skills training, check in with how things are progressing, and enjoy the sense of support from fellow anti-dieters.
Binge Eating With Amy Pershing
Binge Eating With Amy Pershing
Binge eating expert Amy Pershing will explore the origins of binge eating and explore anti-diet ways of managing it.
Binge Eating Skills Training With Bronwyn Wood
Binge Eating Skills Training With Bronwyn Wood
This practical skills training session will help you to understand the major triggers for your binge eating, and plan practical strategies to manage it.
Support Group With Louise Adams
Support Group With Louise Adams
Our monthly support group sessions allow you to spend 30 minutes reflecting on the month’s topic and skills training, check in with how things are progressing, and enjoy the sense of support from fellow anti-dieters.
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